Part 2 Comfort Measures for Birth: Mental + Physical Strategies
After being led through guided relaxation, you’ll have the opportunity to explore a variety of mental and physical comfort measures for each stage of labor. This is the second circle of the Birth Circle Series (see other circle topics below and choose to drop-in to 1, 2, or 3 OR bundle all 4). This is a 2 hour long offering limited to 8 people and may be attended at any stage of pregnancy or number. For your comfort, bring an exercise ball (to sit/spiral on), yoga mat, cushion, pillow, and/or blanket to be able to sit in relaxation.
Have questions? Reach out via saravidal.birthservices@gmail.com or connect with me on Instagram at HoldingYouinBirth.
Circle Topics:
Part 1 Birth Dreaming: Creating a Flexible Vision for Your Birth
Part 2 Comfort Measures for Birth: Mental + Physical Strategies
Part 3 Honoring Your Voice + Intuition in Birth and Postpartum
Part 4 Postpartum Dreaming: Getting Nourished + Supported
Pricing:
Use the following sliding scale to select the price that best fits your needs:
1 drop-in Circle: sliding scale of $30-50
Full Series Bundle: sliding scale of $100-160