upcoming classes & events
The Golden Hour: Saturday Afternoon Ignite with Yoga
Don't just let your Saturday slip away—own it.This is your essential bridge between the busy day behind you and the night ahead.
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Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
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Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
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Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
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Peg’s Mat Pilates
This one hour Pilates class is an introductory to beginner level mat class.
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Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
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Mudras and Mocktails
Shake off the work week and toast to the weekend with this special "First Fridays" night yoga experience.
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Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
The Golden Hour: Saturday Afternoon Ignite with Yoga
Don't just let your Saturday slip away—own it.This is your essential bridge between the busy day behind you and the night ahead.
View Event Details
Rise and Thrive: Summer Kick-Off
Prepare your body and mind for the vibrant energy of summer with our "Rise and Thrive" special Sunday morning series
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
The Golden Hour: Saturday Afternoon Ignite with Yoga
Don't just let your Saturday slip away—own it.This is your essential bridge between the busy day behind you and the night ahead.
View Event Details
Rise and Thrive: Summer Kick-Off
Prepare your body and mind for the vibrant energy of summer with our "Rise and Thrive" special Sunday morning series
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
The Golden Hour: Saturday Afternoon Ignite with Yoga
Don't just let your Saturday slip away—own it.This is your essential bridge between the busy day behind you and the night ahead.
View Event Details
Rise and Thrive: Summer Kick-Off
Prepare your body and mind for the vibrant energy of summer with our "Rise and Thrive" special Sunday morning series
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Rise and Thrive: Summer Kick-Off
Prepare your body and mind for the vibrant energy of summer with our "Rise and Thrive" special Sunday morning series
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Solstice Senses: An Aromatic Restorative Journey
Celebrate the International Day of Yoga and National Aromatherapy Day by slowing down to the speed of scent. On this, the longest day of the year, we often feel the pressure to be active and "outward." In this sensory-rich practice, we will pair the profound stillness of Restorative Yoga with the healing power of pure essential oils. As your body is supported by bolsters and blankets, your nervous system will be bathed in carefully curated botanical scents designed to:
Calm & Ground: Using earthy base notes to anchor the "high-noon" energy of the solstice.
Open & Expand: Utilizing bright citrus and floral notes to celebrate the abundance of summer.
Restore: Supporting the body’s natural ability to heal and recalibrate.
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Mindful Kids Summer Camp
Join us for Mindful Kids Summer Camp! Kristina (RYT-200, trained in children's yoga) will instruct a combination of 30-minutes of yoga for kids, and 30-minutes of age-appropriate mindfulness activities, including art therapy, meditation, and breathing techniques.
Mindful Kids Summer Camp
Join us for Mindful Kids Summer Camp! Kristina (RYT-200, trained in children's yoga) will instruct a combination of 30-minutes of yoga for kids, and 30-minutes of age-appropriate mindfulness activities, including art therapy, meditation, and breathing techniques.
Mindful Kids Summer Camp
Join us for Mindful Kids Summer Camp! Kristina (RYT-200, trained in children's yoga) will instruct a combination of 30-minutes of yoga for kids, and 30-minutes of age-appropriate mindfulness activities, including art therapy, meditation, and breathing techniques.
Mindful Kids Summer Camp
Join us for Mindful Kids Summer Camp! Kristina (RYT-200, trained in children's yoga) will instruct a combination of 30-minutes of yoga for kids, and 30-minutes of age-appropriate mindfulness activities, including art therapy, meditation, and breathing techniques.
Mindful Kids Summer Camp
Join us for Mindful Kids Summer Camp! Kristina (RYT-200, trained in children's yoga) will instruct a combination of 30-minutes of yoga for kids, and 30-minutes of age-appropriate mindfulness activities, including art therapy, meditation, and breathing techniques.
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Restorative Yoga
Release the tension of the week and reconnect with yourself on a deeper level. Imagine a space bathed in the soft evening light, where gentle, ambient music washes over you, inviting you to leave the outside world behind.
View Event Details
The Golden Hour: Saturday Afternoon Ignite with Yoga
Don't just let your Saturday slip away—own it.This is your essential bridge between the busy day behind you and the night ahead.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Restorative Yoga
Release the tension of the week and reconnect with yourself on a deeper level. Imagine a space bathed in the soft evening light, where gentle, ambient music washes over you, inviting you to leave the outside world behind.
View Event Details
The Golden Hour: Saturday Afternoon Ignite with Yoga
Don't just let your Saturday slip away—own it.This is your essential bridge between the busy day behind you and the night ahead.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Restorative Yoga
Release the tension of the week and reconnect with yourself on a deeper level. Imagine a space bathed in the soft evening light, where gentle, ambient music washes over you, inviting you to leave the outside world behind.
View Event Details
The Golden Hour: Saturday Afternoon Ignite with Yoga
Don't just let your Saturday slip away—own it.This is your essential bridge between the busy day behind you and the night ahead.
View Event Details
Mudras and Mocktails
Shake off the work week and toast to the weekend with this special "First Fridays" night yoga experience.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Gentle Flow
Enjoy an evening 60 minute class to relax and improve your balance with an all levels flow class.