upcoming classes & events
Restorative Yoga
Release the tension of the week and reconnect with yourself on a deeper level. Imagine a space bathed in the soft evening light, where gentle, ambient music washes over you, inviting you to leave the outside world behind.
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Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
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$10 Wednesdays
Join us every Wednesday in August for an accessible, feel-good yoga session. Whether you want to stretch out the workday tension or just carve out a little time for yourself, this class is the perfect mid-week reset.
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Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
$10 Wednesdays
Join us every Wednesday in August for an accessible, feel-good yoga session. Whether you want to stretch out the workday tension or just carve out a little time for yourself, this class is the perfect mid-week reset.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
$10 Wednesdays
Join us every Wednesday in August for an accessible, feel-good yoga session. Whether you want to stretch out the workday tension or just carve out a little time for yourself, this class is the perfect mid-week reset.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Restorative Yoga
Release the tension of the week and reconnect with yourself on a deeper level. Imagine a space bathed in the soft evening light, where gentle, ambient music washes over you, inviting you to leave the outside world behind.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
$10 Wednesdays
Join us every Wednesday in August for an accessible, feel-good yoga session. Whether you want to stretch out the workday tension or just carve out a little time for yourself, this class is the perfect mid-week reset.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Restorative Yoga
Release the tension of the week and reconnect with yourself on a deeper level. Imagine a space bathed in the soft evening light, where gentle, ambient music washes over you, inviting you to leave the outside world behind.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.