upcoming classes & events
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Sunday Sunrise Yoga
Prepare your body and mind for the vibrant energy of summer with our "Rise and Thrive" special Sunday morning series
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Peg’s Mat Pilates
This one hour Pilates class is an introductory to beginner level mat class.
View Event Details
Restorative Yoga
Release the tension of the week and reconnect with yourself on a deeper level. Imagine a space bathed in the soft evening light, where gentle, ambient music washes over you, inviting you to leave the outside world behind.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Sunday Sunrise Yoga
Prepare your body and mind for the vibrant energy of summer with our "Rise and Thrive" special Sunday morning series
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Sunday Sunrise Yoga
Prepare your body and mind for the vibrant energy of summer with our "Rise and Thrive" special Sunday morning series
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Peg’s Mat Pilates
This one hour Pilates class is an introductory to beginner level mat class.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Candlelight Restorative Yoga
Step out of the hustle and into a sanctuary of warmth and deep relaxation. Join us for an indulgent 90-minute evening retreat designed to melt away physical tension and leave you glowing from the inside os you enter the studio, you’ll be enveloped by the golden, flickering light of over 40 candles, creating a deeply soothing atmosphere that instantly signals your nervous system to unwind. We will move through a gentle, slow-paced sequence of deeply supportive postures, allowing your body to open and release without effort.
View Event Details
Sunday Sunrise Yoga
Prepare your body and mind for the vibrant energy of summer with our "Rise and Thrive" special Sunday morning series
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Sunday Sunrise Yoga
Prepare your body and mind for the vibrant energy of summer with our "Rise and Thrive" special Sunday morning series
View Event Details
Candlelight Restorative Yoga
Step out of the hustle and into a sanctuary of warmth and deep relaxation. Join us for an indulgent 90-minute evening retreat designed to melt away physical tension and leave you glowing from the inside os you enter the studio, you’ll be enveloped by the golden, flickering light of over 40 candles, creating a deeply soothing atmosphere that instantly signals your nervous system to unwind. We will move through a gentle, slow-paced sequence of deeply supportive postures, allowing your body to open and release without effort.
View Event Details
Sunday Sunrise Yoga
Prepare your body and mind for the vibrant energy of summer with our "Rise and Thrive" special Sunday morning series
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Candlelight Restorative Yoga
Step out of the hustle and into a sanctuary of warmth and deep relaxation. Join us for an indulgent 90-minute evening retreat designed to melt away physical tension and leave you glowing from the inside os you enter the studio, you’ll be enveloped by the golden, flickering light of over 40 candles, creating a deeply soothing atmosphere that instantly signals your nervous system to unwind. We will move through a gentle, slow-paced sequence of deeply supportive postures, allowing your body to open and release without effort.
View Event Details
Candlelight Restorative Yoga
Step out of the hustle and into a sanctuary of warmth and deep relaxation. Join us for an indulgent 90-minute evening retreat designed to melt away physical tension and leave you glowing from the inside os you enter the studio, you’ll be enveloped by the golden, flickering light of over 40 candles, creating a deeply soothing atmosphere that instantly signals your nervous system to unwind. We will move through a gentle, slow-paced sequence of deeply supportive postures, allowing your body to open and release without effort.
View Event Details
Candlelight Restorative Yoga
Step out of the hustle and into a sanctuary of warmth and deep relaxation. Join us for an indulgent 90-minute evening retreat designed to melt away physical tension and leave you glowing from the inside os you enter the studio, you’ll be enveloped by the golden, flickering light of over 40 candles, creating a deeply soothing atmosphere that instantly signals your nervous system to unwind. We will move through a gentle, slow-paced sequence of deeply supportive postures, allowing your body to open and release without effort.
View Event Details
Fascia Reset Yoga
Shake off the work week and toast to the weekend with this special "First Fridays" night yoga experience.
View Event Details
Mudras and Mocktails
Shake off the work week and toast to the weekend with this special "First Fridays" night yoga experience.
View Event Details
Mudras and Mocktails
Shake off the work week and toast to the weekend with this special "First Fridays" night yoga experience.
View Event Details
Partner Yoga- Two for the Price of One!
Grab a partner and join us for a fun, interactive 'Couples' yoga session! This class is designed for pairs—whether it's a partner, spouse, or friend—to explore poses that utilize one another for balance, deeper stretching, and support. Connect through movement and shared energy in this unique collaborative practice.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
$10 Wednesdays
Join us every Wednesday in August for an accessible, feel-good yoga session. Whether you want to stretch out the workday tension or just carve out a little time for yourself, this class is the perfect mid-week reset.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
$10 Wednesdays
Join us every Wednesday in August for an accessible, feel-good yoga session. Whether you want to stretch out the workday tension or just carve out a little time for yourself, this class is the perfect mid-week reset.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
$10 Wednesdays
Join us every Wednesday in August for an accessible, feel-good yoga session. Whether you want to stretch out the workday tension or just carve out a little time for yourself, this class is the perfect mid-week reset.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Restorative Yoga
Release the tension of the week and reconnect with yourself on a deeper level. Imagine a space bathed in the soft evening light, where gentle, ambient music washes over you, inviting you to leave the outside world behind.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
$10 Wednesdays
Join us every Wednesday in August for an accessible, feel-good yoga session. Whether you want to stretch out the workday tension or just carve out a little time for yourself, this class is the perfect mid-week reset.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Restorative Yoga
Release the tension of the week and reconnect with yourself on a deeper level. Imagine a space bathed in the soft evening light, where gentle, ambient music washes over you, inviting you to leave the outside world behind.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.