upcoming classes & events
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
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Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
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Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Restorative Yoga
Release the tension of the week and reconnect with yourself on a deeper level. Imagine a space bathed in the soft evening light, where gentle, ambient music washes over you, inviting you to leave the outside world behind.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Restorative Yoga
Release the tension of the week and reconnect with yourself on a deeper level. Imagine a space bathed in the soft evening light, where gentle, ambient music washes over you, inviting you to leave the outside world behind.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Gentle Flow
Enjoy an evening 60 minute class to relax and improve your balance with an all levels flow class.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Restorative Yoga
Release the tension of the week and reconnect with yourself on a deeper level. Imagine a space bathed in the soft evening light, where gentle, ambient music washes over you, inviting you to leave the outside world behind.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Kristina- Vinyasa Flow
Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.
View Event Details
Pilates with Sarah
This one hour Pilates class is a beginner to intermediate level mat class.
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.
View Event Details
Yoga with Weights
Ignite your Thursday evening with a dynamic Yoga Sculpt session! This class is the perfect marriage of traditional Yoga and intentional strength training
View Event Details
Restorative Yoga
Release the tension of the week and reconnect with yourself on a deeper level. Imagine a space bathed in the soft evening light, where gentle, ambient music washes over you, inviting you to leave the outside world behind.
View Event Details
Rise and Thrive: Summer Kick-Off
Prepare your body and mind for the vibrant energy of summer with our "Rise and Thrive" special Sunday morning series
View Event Details
Yoga with Laurel- Evening All Levels Flow/Intermediate Flow
Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.