Discover how fascia-focused yoga can completely transform your movement and overall sense of well-being. This 75-minute, prop-heavy, and sensory-rich class is designed to hydrate your connective tissues and down-regulate your nervous system.
Through a signature blend of education and embodied practice, we will explore the anatomy of your periphery—bringing awareness to the outer edges of your physical body to help you feel deeply connected and fluidly mobile
What to Expect:
Sensory-Rich Sequencing: Gentle, intentional movements designed to hydrate and release tight fascial networks.
Prop-Heavy Support: Extensive use of props to create a safe, supportive environment for deep tissue release.
Lymphatic Board Integration: Dedicated time on a lymphatic board to stimulate lymphatic flow, encourage cellular drainage, and reduce inflammation.
Embodied Anatomy: Learn about your body's intricate webbing as you move, bridging the gap between physical education and inner awareness.
Note to Students: No prior experience with fascia work or lymphatic boards is necessary. Come as you are, dress in comfortable layers, and prepare to leave feeling spacious, grounded, and reset.
Cost: $25/pp