Kickstart your Sunday and harness the crisp, invigorating energy of early autumn. As the sun rises and the September and October air turns cool, we will be heating things up on the mat. This high-energy, 45-minute Yoga 2 class is designed to wake up your body, build serious internal heat, and set a powerful trajectory for your entire week.
Is This Class Right For You?
This is a Yoga 1-2 class, meaning a foundational knowledge of basic yoga postures is highly recommended. The pace is brisk, and the energy is high! If you love to sweat, move dynamically, and challenge your boundaries, this sunrise session is for you.
Note to Students: Mornings in September and October can be chilly! We recommend arriving in comfortable layers that you can easily shed as our internal body temperature rises. Bring water, a towel, and your fiery Sunday energy.
Cost: $15/pp