Find your balance in the middle of the week with this deep, floor-based practice designed to melt away physical and mental tension. Unlike active flow classes that target the muscles, Yin Yoga focuses on the deep connective tissues—the fascia, ligaments, and joints. By holding supported, passive poses for 3 to 5 minutes, we create profound space and mobility in the body. Whether you are looking to increase your flexibility, calm your nervous system, or simply carve out an hour of quiet self-care, you will leave feeling deeply rested and restored.
New to Yin? Yin yoga poses are relatively easy to get in but not always easy to stay in, making it physically gentle yet mentally demanding. This class is the perfect antidote to build strength in mind and body!
Investment: $20 per person.
Registration: Drop-ins are welcome, but pre-registration is encouraged to secure your spot.