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Hit the pause button before the new week begins. This Yoga 1 Hatha class is the perfect mid-afternoon anchor to ground your energy and clear your mind. We will move through a steady, deliberate sequence of foundational postures, holding poses longer to explore proper alignment and deep breathing. Ideal for beginners or anyone looking to refine their practice, this class focuses on building stability and reducing stress. Leave the "Sunday Scaries" behind and step into your week feeling balanced, strong, and refreshed
Investment: $20 per person.
Registration: Drop-ins are welcome, but pre-registration is encouraged to secure your spot.