Release the tension of the week and reconnect with yourself on a deeper level. Imagine a space bathed in the soft evening light, where gentle, ambient music washes over you, inviting you to leave the outside world behind.
Class is built around a restorative, all-levels yoga flow using props. You will be guided through a series of mindful movements and gentle stretches designed to release tightness from your body and quiet the chatter in your mind. The focus is on intentional breathing and mindful movement, helping you to build gentle strength, increase flexibility, and cultivate a profound sense of inner peace. Whether you are new to yoga or have a seasoned practice, this class will meet you where you are.
Investment: $20 per person.
Registration: Drop-ins are welcome, but pre-registration is encouraged to secure your spot.