Meet Laurel
Laurel was first introduced to yoga in college and fell in love with it immediately. In 2018, she was inspired to take her practice further and completed her 200 Hour Teacher Training with Grace Studios in Silver Spring, MD. In 2022, Laurel completed her Registered Prenatal Yoga Teacher certification.
Laurel feels that yoga, in many ways, can change lives and is one of the best ways to keep movement and balance in your life. She is constantly encouraging everyone she meets to try yoga at least once and hopes that everyone makes yoga a part of their life-long wellness journey! Laurel finds immense joy and satisfaction from seeing students discover their own personal yoga journey and encourages them to feel connected and empowered in their bodies.
When Laurel isn’t teaching yoga you can find her working on her garden, completing home projects, and exploring new places to eat and hike in Maryland.
If you have any questions about her classes or are interested in prenatal or postnatal yoga contact Laurel at dlheflin23@gmail.com.