Part 2 Comfort Measures for Birth: Mental + Physical Strategies
Nourish your heart, mind, and body in community through guided relaxation and the exploration of mental and physical comfort measures for each stage of labor. This is the second circle of the Winter Birth Circle Series (see other circle topics below and choose to drop-in to 1, 2, or 3 OR bundle all 4). This is a 90-minute offering limited to 8 people and may be attended at any stage of pregnancy.
For your comfort, bring an exercise ball (to sit/spiral on), yoga mat, cushion, pillow, and/or blanket to be able to sit in relaxation.
Circle Topics:
Part 1 (Saturday, January 25)- Birth Dreaming: Creating a Flexible Vision for Your Birth
Part 2 (Saturday, February 1)- Comfort Measures for Birth: Mental + Physical Strategies
Part 3 (Saturday, February 22)- Honoring Your Voice + Intuition in Birth and Postpartum
Part 4 (Saturday, March 1)- Postpartum Dreaming: Getting Nourished + Supported
Pricing:
Use the following sliding scale to select the price that best fits your needs:
1 drop-in Circle: sliding scale of $20-40
Full Fall Series Bundle: sliding scale of $65-$130