Start your weekend with intention and energy! Join our wonderful instructor, Heidi, for a 60-minute practice designed to clear your mind, invigorate your body, and set a positive tone for the days ahead. Set to an uplifting, soft soundtrack, this class is the perfect way to connect with yourself before diving into your weekend.
This class is thoughtfully structured around the "challenge by choice" philosophy, making it perfect for a wide range of practitioners. The experience begins with an empowering and dynamic Hatha sequence designed to build gentle heat, strength, and focus. Heidi will offer clear instructions and modifications, inviting beginners to master the foundations while encouraging more experienced students to safely explore deeper expressions of the poses. The flow then thoughtfully winds down with restorative poses, allowing you to integrate your efforts and leave feeling perfectly balanced.
This is your practice. You are empowered to find the level of intensity or ease that best serves you, ensuring you walk out the door feeling stronger, more centered, and refreshed.
When: Saturdays at 9:30 AM
Your Guide: Heidi
Level: Yoga 1+ (Ideal for adventurous beginners and intermediate students).
Investment: $20 per person.
Registration: Drop-ins are welcome, but pre-registration is encouraged to secure your spot.